Blood Sugar Impact of Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken
Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken has a BSI score of 10.0, indicating low blood sugar impact. Contains 7.0g carbs, 1.0g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSouthwestern style with chicken romaine lettuce, chili lime chicken, mexican cheese blend, tri color tortilla strips, with a lite salsa ranch dressing salad, southwestern style salad with chicken contains 7.0g of carbs, 3.0g of sugar, 7.0g of protein, 6.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Southwestern style with chicken romaine lettuce, chili lime chicken, mexican cheese blend, tri color tortilla strips, with a lite salsa ranch dressing salad, southwestern style salad with chicken contains 7.0g of carbs, 3.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHILI LIME CHICKEN (FULLY COOKED DEBONED CHICKEN WHITE MEAT, CHILI LIME SEASONING (SPICES, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, CHIPOTLE PEPPER, DEHYDRATED PARSLEY, CITRIC ACID, RICE HULL CONCENTRATE, GUM ARABIC, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF LIME), EXPELLER PRESSED CANOLA OIL (AS A PROCESSING AID), LITE SALSA RANCH DRESSING (NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, MODIFIED CORN STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM, SPICES, CULTURED SKIM MILK POWDER, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR, GUAR GUM, ACACIA GUM, PAPRIKA), MEXICAN CHEESE BLEND MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Non Pareils Capers
ITALFOODS, INC.
Korean Style Kimchi, Korean Style
WILDBRINE LLC
Fresh Bruschetta, Fresh
ITALIAN ROSE COMPANY
Snappy Classic Dill Pickle Chips, Snappy Classic Dill
SUCKERPUNCH GOURMET, INC.
Lee Kum Kee, Minced Garlic
LEE KUM KEE CO. LTD.
Gourmet Dill Relish
AD-VISOR
Hot Pickles, Hot
GREENFIELD'S FOREVER LLC
Minced Garlic
SDI FOODS LLC
Spanish Sliced Manzanilla Olives With Minced Pimiento
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.7.
Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken contains 7.0g carbs, 3.0g sugars, 1.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.