Blood Sugar Impact of Spaghetti & Meatballs, Italian Style
spaghetti & meatballs, italian-style has a BSI score of 26.3, indicating high blood sugar impact. Contains 15.4g carbs, 1.3g fiber, 6.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 454.0g servingSpaghetti & meatballs, italian-style contains 70.0g of carbs, 6.0g of sugar, 31.0g of protein, 27.0g of fat, and 5.9g of fiber per 454.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 6.0g |
| Fiber | 5.9g |
| Protein | 31.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Spaghetti & meatballs, italian-style contains 15.4g of carbs, 1.3g of sugar, and 1.3g of fiber per 454.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUSCAN MARINARA SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, SALT, CALCIUM CHLORIDE], WATER, GARLIC, ONION, OLIVE OIL, SUGAR, MODIFIED CORN STARCH, SALT, BASIL, YEAST EXTRACT, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BLACK PEPPER, SPICES, XANTHAN GUM), SPAGHETTI (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, WATER, SALT, YEAST; ALSO MAY CONTAIN: PURE VEGETABLE SHORTENING {SOYBEAN AND/OR COTTONSEED OIL}, AMMONIUM CHLORIDE, CALCIUM PROPIONATE], ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES], RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM {STABILIZERS}], LIQUID EGG WHITES, TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SALT, DRIED GARLIC, SPICES, PARSLEY, BROWN SUGAR, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, CITRIC ACID, SOY LECITHIN USED AS PROCESSING AID), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Spaghetti & Meatballs, Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spaghetti & Meatballs, Italian Style is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Spaghetti & Meatballs, Italian Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spaghetti & Meatballs, Italian Style contains 15.4g carbs, 1.3g sugars, 1.3g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spaghetti & Meatballs, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spaghetti & Meatballs, Italian Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.