Blood Sugar Impact of Spartan, Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese
Spartan, Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese has a BSI score of 44.2, indicating high blood sugar impact. Contains 25.0g carbs, 1.3g fiber, 6.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingSpartan, stuffed jalapenos, cheddar cheese, cheddar cheese contains 19.0g of carbs, 2.0g of sugar, 5.0g of protein, 14.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Spartan, stuffed jalapenos, cheddar cheese, cheddar cheese contains 25.0g of carbs, 2.6g of sugar, and 1.3g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN JALAPENO PEPPERS [PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE)], WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BLEACHED WHEAT FLOUR, WHEAT FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FOOD STARCH-MODIFIED, CHEESE SAUCE MIX [DEHYDRATED BLEND OF CHEESE (SEMISOFT AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)), FOOD STARCH-MODIFIED, WHEY, SALT, CELLULOSE GUM, BUTTER, SODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID, CITRIC ACID, YELLOW 5, YELLOW 6]. CONTAINS 2% OR LESS OF APOCAROTENAL (COLOR), CELLULOSE GUM, DEXTROSE, DRIED WHOLE EGGS, ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), EXTRACTIVES OF PAPRIKA, ANNATTO, AND TURMERIC (COLOR), LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), SUGAR, TURMERIC OLEORESIN (COLOR), WHEAT STARCH, WHEY, YEAST, YELLOW CORN FLOUR
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Spartan, Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spartan, Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.6.
Spartan, Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Spartan, Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese contains 25.0g carbs, 2.6g sugars, 1.3g fiber, and 6.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spartan, Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spartan, Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.