Blood Sugar Impact of Spicy Black Bean Enchilada
Spicy Black Bean Enchilada has a BSI score of 28.9, indicating high blood sugar impact. Contains 18.0g carbs, 3.1g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSpicy black bean enchilada contains 46.0g of carbs, 4.0g of sugar, 9.0g of protein, 8.0g of fat, and 7.9g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 4.0g |
| Fiber | 7.9g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Spicy black bean enchilada contains 18.0g of carbs, 1.6g of sugar, and 3.1g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED COOKED GRAIN BLEND (WATER, BULGUR WHEAT, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED CORN, FIRE ROASTED POBLANO PEPPERS, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], COOKED BLACK BEANS [BLACK BEANS, WATER], ONIONS, EXPELLER PRESSED CANOLA OIL, SPICE, RICE STARCH, GARLIC [GARLIC, WATER], SALT, CUMIN, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, VEGGIE ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED BLACK BEANS [BLACK BEANS, WATER], DICED TOMATOES [TOMATO, CALCIUM CHLORIDE], FIRE ROASTED TOMATILLOS, RED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR], ROASTED RED ONION, RED BELL PEPPERS, ROASTED CORN, SPINACH, MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], EXPELLER PRESSED CANOLA OIL, RICE STARCH, RED JALAPENO PEPPERS, TOMATO PASTE [TOMATOES], SPICES, GREEN JALAPENO PEPPERS, DEFATTED SOY FLOUR, CORNSTARCH, SALT, ONIONS, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, VINEGAR, EVAPORATED CANE JUICE CRYSTALS, PAPRIKA, SEA SALT).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SEASONED COOKED GRAIN BLEND (WATER, BULGUR WHEAT, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED CORN, FIRE ROASTED POBLANO PEPPERS, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], COOKED BLACK BEANS [BLACK BEANS, WATER], ONIONS, EXPELLER PRESSED CANOLA OIL, SPICE, RICE STARCH, GARLIC [GARLIC, WATER], SALT, CUMIN, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, VEGGIE ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED BLACK BEANS [BLACK BEANS, WATER], DICED TOMATOES [TOMATO, CALCIUM CHLORIDE], FIRE ROASTED TOMATILLOS, RED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR], ROASTED RED ONION, RED BELL PEPPERS, ROASTED CORN, SPINACH, MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], EXPELLER PRESSED CANOLA OIL, RICE STARCH, RED JALAPENO PEPPERS, TOMATO PASTE [TOMATOES], SPICES, GREEN JALAPENO PEPPERS, DEFATTED SOY FLOUR, CORNSTARCH, SALT, ONIONS, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, VINEGAR, EVAPORATED CANE JUICE CRYSTALS, PAPRIKA, SEA SALT).
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Black Bean Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 75.3.
Spicy Black Bean Enchilada has a Blood Sugar Impact (BSI) score of 75.3. Lower scores indicate less impact on blood glucose levels.
Spicy Black Bean Enchilada contains 18.0g carbs, 1.6g sugars, 3.1g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Black Bean Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Black Bean Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.