Blood Sugar Impact of Spicy Chicken Nuggets Made From Plants
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 95.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SOYBEAN OIL, FOOD STARCH MODIFIED, 2% OR LESS OF: METHYLCELLULOSE, SALT, NATURAL FLAVORS, POTATO STARCH, CULTURED DEXTROSE, WHEAT GLUTEN, SUGAR, YEAST EXTRACT, YELLOW CORN FLOUR, DEXTROSE, SPICES, GARLIC POWDER, ONION POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), BEET POWDER (FOR COLOR), DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED YEAST, PAPRIKA AND ANNATTO EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT) VITAMINS AND MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Chicken Nuggets Made From Plants, Spicy Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Chicken Nuggets Made From Plants, Spicy Chicken is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 36.4.
Spicy Chicken Nuggets Made From Plants, Spicy Chicken has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Spicy Chicken Nuggets Made From Plants, Spicy Chicken contains 23.2g carbs, 1.1g sugars, 3.2g fiber, and 12.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Chicken Nuggets Made From Plants, Spicy Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Chicken Nuggets Made From Plants, Spicy Chicken compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.