Blood Sugar Impact of Spicy Fish N' Chicken Mix
Spicy Fish N' Chicken Mix has a BSI score of 131.9, indicating high blood sugar impact. Contains 73.3g carbs, 6.7g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingSpicy fish n' chicken mix contains 11.0g of carbs, 0.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Spicy fish n' chicken mix contains 73.3g of carbs, 0.0g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 15.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN FLOUR, SPICES, SALT, DEHYDRATED GARLIC AND ONION, MONOSODIUM GLUTAMATE, LEMON JUICE POWDER, (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), CORN STARCH, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR, CORN FLOUR, SPICES, SALT, DEHYDRATED GARLIC AND ONION, MONOSODIUM GLUTAMATE, LEMON JUICE POWDER, (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), CORN STARCH, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.
Food Tags
These tags help categorize Spicy Fish N' Chicken Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Fish N' Chicken Mix is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 19.7.
Spicy Fish N' Chicken Mix has a Blood Sugar Impact (BSI) score of 19.7. Lower scores indicate less impact on blood glucose levels.
Spicy Fish N' Chicken Mix contains 73.3g carbs, 0.0g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Fish N' Chicken Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Fish N' Chicken Mix compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.