Blood Sugar Impact of Spicy Guys, Original Spice Pretzels
Spicy Guys, Original Spice Pretzels has a BSI score of 113.3, indicating high blood sugar impact. Contains 60.5g carbs, 2.3g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingSpicy guys, original spice pretzels contains 26.0g of carbs, 1.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Spicy guys, original spice pretzels contains 60.5g of carbs, 2.3g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, MONOSODIUM GLUTAMATE, LACTIC ACID, DRIED GARLIC, ONION POWDER SPICES, PEPPER RED OR CAYENNE, SPICES, CITRIC ACID LESS THAN 1% OF NATURAL FLAVOR (MILK, SOY) CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXY METHYL CELLULOSE, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Spicy Guys, Original Spice Pretzels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Filled Pretzel Nuggets
CONAGRA FOODS PACKAGED FOODS, LLC
Original Quinoa Curls, Original
DISHAKA, LLC
Clover Valley, Pretzel Sticks
BAY VALLEY FOODS, LLC
Jalapeno Flavored Kettle Cooked Potato Chips, Jalapeno
HERR FOODS INC.
Flavored Tortilla Chips
FRITO-LAY COMPANY
Spicy Nacho Flavored Tortilla Chips, Spicy Nacho
FRITO-LAY COMPANY
J. Higgs, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
THE MORAN GROUP INCORPORATED
Multi Grain Tortilla Chips
SIMPLY NATURE
Buttermilk Ranch Wavy Potato Chips, Buttermilk Ranch
UTZ QUALITY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Guys, Original Spice Pretzels is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 48.1.
Spicy Guys, Original Spice Pretzels has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Spicy Guys, Original Spice Pretzels contains 60.5g carbs, 2.3g sugars, 2.3g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Guys, Original Spice Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Guys, Original Spice Pretzels compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.