Blood Sugar Impact of Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ROMAINE LETTUCE, RED CABBAGE, GREEN CABBAGE, KALE, CARROTS), HATCH CHILE RANCH DRESSING (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, DISTILLED VINEGAR, POBLANO CHILES, ONION JUICE, DRIED HATCH CHILE PEPPER, RICE VINEGAR, DRIED RED PEPPER, DRIED GARLIC, EGG YOLK, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH], DRIED ONION, GARLIC JUICE, GREEN ONION, DRIED BELL PEPPER, DRIED CHIPOTLE PEPPER, SPICES, SALT, SUGAR, STABILIZER BLEND [XANTHAN GUM, CARRAGEENAN], GLUCONIC ACID), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), YELLOW & BLUE TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER OIL, SALT), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.8.
Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno contains 8.0g carbs, 2.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.