Blood Sugar Impact of Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 425.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 7.0g |
| Fiber | 2.1g |
| Protein | 24.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HICKORY SMOKED ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SALT, SPICES, BROWN SUGAR, SODIUM PHOSPHATES, GARLIC, SODIUM ERYTHORBATE], SPICES, SMOKE POWDER [MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR], PAPRIKA, SODIUM NITRITE), CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), ONION, CELERY, BELL PEPPERS, ENRICHED LONG GRAIN PARBOILED MILLED RICE (IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE], FOLIC ACID [FOLATE], CONTAINS 2% OR LESS OF: UNCURED HAM WITH NO ADDED NITRATES OR NITRITES EXCEPT FOR NATURALLY OCCURRING IN SEA SALT (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVOR, MAPLE SYRUP), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROASTED CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CHICKEN BROTH (WATER, CHICKEN BROTH), MODIFIED FOOD STARCH, SALTED BUTTER (PASTEURIZED CREAM, SALT), SMOKED BACON (PORK CURED WITH WATER, SALT, MAPLE SYRUP, SODIUM PHOSPHATE, DEXTROSE, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM NITRITE), BUTTER PASTE (ROUX [WHEAT FLOUR, BUTTER FAT, SALT]), TOMATO PASTE, CULTURED DEXTROSE, WHEAT FLOUR, SUGAR, SMOKED PAPRIKA, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA, TURMERIC], ONION, CORN STARCH, GARLIC, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), YEAST EXTRACT, NATURAL HICKORY SMOKE CONCENTRATE, CARAMEL COLOR, CHILI PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CREAM
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya is a food product in the other soups category with a Blood Sugar Impact score of 56.7.
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya has a Blood Sugar Impact (BSI) score of 56.7. Lower scores indicate less impact on blood glucose levels.
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya contains 7.3g carbs, 1.7g sugars, 0.5g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya compares to similar foods. You can also explore other foods in the other soups category for alternatives.