Blood Sugar Impact of Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit

This food has a low impact on blood sugar and is likely to provide stable energy.

Pre Packaged Fruit & Vegetables Whole Foods Market, Inc. Branded
BSI: 6 - Low Impact
g

Key Nutrients

Per 85.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 3.0g
Fiber 2.0g
Protein 1.0g
Fat 0.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: ORGANIC GREEN CABBAGE*, ORGANIC ROMAINE LETTUCE*, ORGANIC CARROTS*, ORGANIC RADICCHIO*, ORGANIC GREEN ONIONS*. ORGANIC SRIRACHA RANCH DRESSING: WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC CULTURED BUTTERMILK POWDER, ORGANIC SRIRACHA SEASONING (SALT, ORGANIC RED PEPPER, ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, NATURAL FLAVORS, ORGANIC YEAST EXTRACT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CAPSICUM EXTRACT), ORGANIC EGG YOLKS, ORGANIC DEHYDRATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC RED PEPPER, ORGANIC DEHYDRATED ONIONS, XANTHAN GUM, ORGANIC SPICES. ORGANIC MILD WHITE CHEDDAR CHEESE: ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). TOPPING: ORGANIC PEPITAS (PUMPKIN SEEDS). ORGANIC YELLOW AND BLUE TORTILLA STRIPS: ORGANIC STONE GROUND YELLOW CORN, ORGANIC STONE GROUND BLUE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT, LIME.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 26% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
34
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE EGG MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE EGG MILK SALT SEA SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿ’ช Protein
CHEESE EGG MILK
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spicy Sriracha Ranch With Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips And Pepitas Chopped Salad Kit, Spicy Sriracha Ranch based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1980602

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management