Blood Sugar Impact of Spicy Szechuan Style Chicken & Rice Kit, Spicy Szechuan Style
spicy szechuan-style chicken & rice kit, spicy szechuan-style has a BSI score of 113.1, indicating high blood sugar impact. Contains 61.4g carbs, 4.3g fiber, 5.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingSpicy szechuan-style chicken & rice kit, spicy szechuan-style contains 43.0g of carbs, 8.0g of sugar, 4.0g of protein, 0.0g of fat, and 3.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Spicy szechuan-style chicken & rice kit, spicy szechuan-style contains 61.4g of carbs, 11.4g of sugar, and 4.3g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], FOLIC ACID), SZECHUAN STYLE SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, DISTILLED VINEGAR, MODIFIED FOODSTARCH, GARLIC* RED PEPPER, ONION*, ONION POWDER, ORANGE PEEL, TOASTED SESAME OIL, GINGER, GARLIC POWDER), VEGETABLE BLEND (CARROT*, GREEN BEAN*, RED BELL PEPPER*).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED PARBOILED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], FOLIC ACID), SZECHUAN STYLE SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, DISTILLED VINEGAR, MODIFIED FOODSTARCH, GARLIC* RED PEPPER, ONION*, ONION POWDER, ORANGE PEEL, TOASTED SESAME OIL, GINGER, GARLIC POWDER), VEGETABLE BLEND (CARROT*, GREEN BEAN*, RED BELL PEPPER*).
Food Tags
These tags help categorize Spicy Szechuan Style Chicken & Rice Kit, Spicy Szechuan Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Grain & Wild Rice Mushroom Recipe
UNCLE BEN'S INC.
Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken
BIG Y FOODS, INC.
Low Sodium Saffron Yellow Rice
VIGO IMPORTING COMPANY
Creole Gumbo Mix
OAK GROVE SMOKEHOUSE, INC.
Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix, Chicken
NASH FINCH COMPANY
Black Beans And Rice Reduced Sodium Long Grain White Rice And Black Beans Seasoned With Bell Pepper, Onion And Garlic, Black Beans And Rice
ZATARAIN'S INC.
Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken
LIPTON
Fresh & Zesty Flavor Classic Cilantro Lime Rice, Cilantro; Lime
VIGO IMPORTING COMPANY
Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice
UNCLE BEN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Szechuan Style Chicken & Rice Kit, Spicy Szechuan Style is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 79.1.
Spicy Szechuan Style Chicken & Rice Kit, Spicy Szechuan Style has a Blood Sugar Impact (BSI) score of 79.1. Lower scores indicate less impact on blood glucose levels.
Spicy Szechuan Style Chicken & Rice Kit, Spicy Szechuan Style contains 61.4g carbs, 11.4g sugars, 4.3g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Szechuan Style Chicken & Rice Kit, Spicy Szechuan Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Szechuan Style Chicken & Rice Kit, Spicy Szechuan Style compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.