Blood Sugar Impact of Spicy Tonkotsu Ramen
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 63.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN. SOUP SAUCE: WATER, NON-DAIRY CREAMER (GLUCOSE OR LACTOSE SYRUP, COCONUT OIL, PALM KERNEL OIL, CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM POLYPHOSPHATE, SILICON DIOXIDE AND BETA CAROTENE), SOYBEAN OIL, SALT, SUGAR, SHALLOT AND GARLIC, SOY SAUCE POWDER (SOY SAUCE (SOYBEAN, SALT AND ALCOHOL), DEXTRIN, AND SALT)*, SEASONINGS (SHALLOT*, GARLIC, ONION* AND WHITE RADISH*), YEAST EXTRACT, GLUCOS, SESAME OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ARTIFICIAL MEAT FLAVOR (NATURAL IDENTICAL FLAVORING, YEAST EXTRACT, SODIUM PHOSPHATE, INOSINATE GUANYLATE, MALTODEXTRIN, SALT, CITRIC ACID, ASCORBIC ACID), ARTIFICIAL MEAT STEW FLAVOR (TRIGLYCERIDE, TRIACETIN, NATURAL IDENTICAL FLAVORING), MUSHROOM*, SODIUM LACTATE AND SODIUM ACETATE, ARTIFICIAL CHICKEN FLAVOR (VEGETABLE OIL, TRIGLYCERIDE, NATURAL IDENTICAL FLAVORING, TOCOPHEROL), ARTIFICIAL FRIED SHALLOT FLAVOR, CARAMEL POWDER, XANTHAN GUM. VEGETABLE: CORN*, CARROT*, GREEN ONION* AND SESAME. CHILI OIL PACK: SOYBEAN OIL, CHILI OIL, AND GINGER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spicy Tonkotsu Ramen, Spicy Tonkotsu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Tonkotsu Ramen, Spicy Tonkotsu is a food product in the other soups category with a Blood Sugar Impact score of 61.5.
Spicy Tonkotsu Ramen, Spicy Tonkotsu has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
Spicy Tonkotsu Ramen, Spicy Tonkotsu contains 50.8g carbs, 3.2g sugars, 0.0g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Tonkotsu Ramen, Spicy Tonkotsu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Tonkotsu Ramen, Spicy Tonkotsu compares to similar foods. You can also explore other foods in the other soups category for alternatives.