Blood Sugar Impact of Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 141.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (MILK, WHEY, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, [STABILIZERS]), WATER, DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, CRACKER MEAL (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PASTEURIZED EGGS, MODIFIED CORN STARCH, ROMANO CHEESE (HARD GRATING CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DOMESTIC ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], PECORINO ROMANO CHEESE [SHEEP'S MILK, CULTURE, ENZYME, SALT] ANTICAKING [STARCH AND CELLULOSE] AND POTASSIUM SORBATE), SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% ENZYMES, CHEESE CULTURES, CORN STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE [TO PROTECT FLAVOR]), YELLOW CORN FLOUR, WHEAT FLOUR, CANOLA OIL, ANNATTO, GARLIC, PEPPER, PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, Spinach & 3 Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, Spinach & 3 Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 58.9.
Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, Spinach & 3 Cheese has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, Spinach & 3 Cheese contains 23.4g carbs, 2.1g sugars, 2.1g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, Spinach & 3 Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, Spinach & 3 Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.