Blood Sugar Impact of Spinach & Artichoke Florentine Quiche
Spinach & Artichoke Florentine Quiche has a BSI score of 31.1, indicating high blood sugar impact. Contains 18.2g carbs, 1.2g fiber, 8.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingSpinach & artichoke florentine quiche contains 31.0g of carbs, 3.0g of sugar, 14.0g of protein, 22.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Spinach & artichoke florentine quiche contains 18.2g of carbs, 1.8g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, SWISS CHEESE (PASTEURIZED PART SKIM, CHEESE CULTURES, SALT, ENZYMES), PALM OIL SHORTENING, ARTICHOKES, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, ONIONS, SEA SALT, CORN STARCH, BUTTER (CREAM, SALT), EVAPORATED CANE SYRUP, ISOLATED OAT FIBER, SUGAR, BLACK PEPPER, NUTMEG.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
EGG WHITES, WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, SWISS CHEESE (PASTEURIZED PART SKIM, CHEESE CULTURES, SALT, ENZYMES), PALM OIL SHORTENING, ARTICHOKES, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, ONIONS, SEA SALT, CORN STARCH, BUTTER (CREAM, SALT), EVAPORATED CANE SYRUP, ISOLATED OAT FIBER, SUGAR, BLACK PEPPER, NUTMEG.
Food Tags
These tags help categorize Spinach & Artichoke Florentine Quiche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine
BIG Y FOODS, INC.
Crushed Tomato Artisan Pizza, Crushed Tomato
MARTIN'S SUPER MARKETS
Italian Style Cheese Rollatini
AHOLD USA, INC.
Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce
CIY FOODS INC
Sunrice, Kimpap (Seaweed Brown Rice Roll) With Spicy Tofu
SUNRICE, LLC
Uncured Ham And Uncured Bacon Quiche Lorraine, Uncured Ham And Uncured Bacon
WEGMANS FOOD MARKETS, INC.
Sea Salt & Black Pepper Oven Roasted Potatoes, Sea Salt & Black Pepper
RESER'S FINE FOODS, INC.
Herb & Butter Rice & Pasta Blend
LIPTON
Spinach Quiche, Spinach
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Artichoke Florentine Quiche is a food product in the other deli category with a Blood Sugar Impact score of 55.9.
Spinach & Artichoke Florentine Quiche has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Spinach & Artichoke Florentine Quiche contains 18.2g carbs, 1.8g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Artichoke Florentine Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Artichoke Florentine Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.