Blood Sugar Impact of Spinach Authentic Italian Arancini
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, PARBOILED RICE (ENRICHED WITH IRON, NIACIN, THIAMINE AND FOLIC ACID), WATER, AMERICAN CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, ENZYMES, RICE FLOUR AND CELLULOSE POWDER, NATAMYCIN), SPINACH, ONION, PECORINO ROMANO CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, ENZYMES), BREADING (BLEACHED WHEAT FLOUR, DRIED YEAST, RIBOFLAVIN), OLIVE OIL, BUTTER, CANOLA OIL, CHICKEN BROTH (CHICKEN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), SALT, SPINACH POWDER, GARLIC & SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spinach Authentic Italian Arancini, Spinach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Authentic Italian Arancini, Spinach is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 55.3.
Spinach Authentic Italian Arancini, Spinach has a Blood Sugar Impact (BSI) score of 55.3. Lower scores indicate less impact on blood glucose levels.
Spinach Authentic Italian Arancini, Spinach contains 24.2g carbs, 0.8g sugars, 0.8g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Authentic Italian Arancini, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Authentic Italian Arancini, Spinach compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.