What is Spinach & Cheese Mini Round Ravioli, Spinach & Cheese?

Spinach & Cheese Mini Round Ravioli, Spinach & Cheese is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 93.8.

How does Spinach & Cheese Mini Round Ravioli, Spinach & Cheese affect blood sugar?

Spinach & Cheese Mini Round Ravioli, Spinach & Cheese has a Blood Sugar Impact (BSI) score of 93.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Spinach & Cheese Mini Round Ravioli, Spinach & Cheese?

Spinach & Cheese Mini Round Ravioli, Spinach & Cheese contains 36.4g carbs, 1.4g sugars, 2.1g fiber, and 9.3g protein per 100g.

Is Spinach & Cheese Mini Round Ravioli, Spinach & Cheese suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Spinach & Cheese Mini Round Ravioli, Spinach & Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Spinach & Cheese Mini Round Ravioli, Spinach & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Spinach & Cheese Mini Round Ravioli, Spinach & Cheese compare to other foods?

Use our comparison tool to see how Spinach & Cheese Mini Round Ravioli, Spinach & Cheese compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.

Pasta By Shape & Type Mama Rosie's Co Inc Branded

Blood Sugar Impact of Spinach & Cheese Mini Round Ravioli, Spinach & Cheese

Spinach & Cheese Mini Round Ravioli, Spinach & Cheese

Spinach & Cheese Mini Round Ravioli, Spinach & Cheese has a BSI score of 66.4, indicating high blood sugar impact. Contains 36.4g carbs, 2.1g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 140.0g serving

Spinach & cheese mini round ravioli, spinach & cheese contains 51.0g of carbs, 2.0g of sugar, 13.0g of protein, 5.0g of fat, and 2.9g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	51.0g
Sugars	2.0g
Fiber	2.9g
Protein	13.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Spinach & cheese mini round ravioli, spinach & cheese contains 36.4g of carbs, 1.4g of sugar, and 2.1g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 140.0 Gg

Calories 309

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%

Sodium 219.8mg 10%

Total Carbohydrates 51.0g 19%

Dietary Fiber 2.9g 11%

Total Sugars 2.0g

* 46.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 127.4mg 10%

Iron 1.0mg 6%

Potassium 176.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH MIXTURE: ENRICHED DURUM WHEAT FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. CHEESE MIXTURE: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT), SPINACH, WATER, EGG WHITES, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), SICILIAN SEA SALT, WHITE PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV

Iron 4% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Ravioli

Roundy's Select

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Deboles Nutritional Foods

Food Lion, Whole Grain Penne

Food Town Stores Inc.

Ingredient Type	Found In This Product
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spinach & Cheese Mini Round Ravioli, Spinach & Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mama Rosie's Co Inc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1986835