Blood Sugar Impact of Spinach & Cheese Wrapped In Fillo Dough
This food has a moderate impact on blood sugar.
Key Nutrients
Per 59.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Spinach & cheese wrapped in fillo dough contains 27.1g of carbs, 3.4g of sugar, and 3.4g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, SKIM MILK POWDER, CULTURES, RENNET, SALT AND WATER), LIQUID FRESH EGGS, FILLO DOUGH (FLOUR, WATER, CORN STARCH, VEGETABLE OIL, SODIUM PROPIONATE AND POTASSIUM SORBATE), VEGETABLE CANOLA OIL, DEHYDRATED ONIONS, DILL, PARSLEY, BLACK PEPPER, SALT, SODIUM BENZOATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, SKIM MILK POWDER, CULTURES, RENNET, SALT AND WATER), LIQUID FRESH EGGS, FILLO DOUGH (FLOUR, WATER, CORN STARCH, VEGETABLE OIL, SODIUM PROPIONATE AND POTASSIUM SORBATE), VEGETABLE CANOLA OIL, DEHYDRATED ONIONS, DILL, PARSLEY, BLACK PEPPER, SALT, SODIUM BENZOATE.
Food Tags
These tags help categorize Spinach & Cheese Wrapped In Fillo Dough based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Cheese Wrapped In Fillo Dough is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 27.2.
Spinach & Cheese Wrapped In Fillo Dough has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
Spinach & Cheese Wrapped In Fillo Dough contains 27.1g carbs, 3.4g sugars, 3.4g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Cheese Wrapped In Fillo Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Cheese Wrapped In Fillo Dough compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.