Blood Sugar Impact of Spinach Kale Salad
Spinach Kale Salad has a BSI score of 13.3, indicating moderate blood sugar impact. Contains 10.0g carbs, 2.3g fiber, 4.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 220.0g servingSpinach kale salad contains 22.0g of carbs, 13.0g of sugar, 9.0g of protein, 29.0g of fat, and 5.1g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 5.1g |
| Protein | 9.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Spinach kale salad contains 10.0g of carbs, 5.9g of sugar, and 2.3g of fiber per 220.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM, GUAR GUM), APPLE (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), KALE, CANDIED WALNUTS (WALNUTS ROASTED IN COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPINACH, DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM, GUAR GUM), APPLE (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), KALE, CANDIED WALNUTS (WALNUTS ROASTED IN COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
Food Tags
These tags help categorize Spinach Kale Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grape Leaves
ARAMCO IMPORTS INC.
Capote Capers In Brine
GEORGE DELALLO CO., INC.
Polish Style Petite Dill Pickles, Polish Style Petite Dill
CLEMENTS NUT COMPANY
Garlic Puree, Garlic
VIGO IMPORTING COMPANY
Pickled Radish Sliced Takuan, Pickled Radish
HNK INC.
Olive, Parmesan & Garlic Everything Spread, Mild
G L MEZZETTA, INC.
Pickled Red Cherries, Pickled
BMD CORPORATION
Potato Salad
FRESH FOOD MANUFACTURING
Homestyle Russet Potatoes & Onions In A Creamy Mayonnaise Dressing Potato Salad, Homestyle
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Kale Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 32.9.
Spinach Kale Salad has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Spinach Kale Salad contains 10.0g carbs, 5.9g sugars, 2.3g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Kale Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Kale Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.