Blood Sugar Impact of Spinach & Mushroom Alfredo Pizza
Spinach & Mushroom Alfredo Pizza has a BSI score of 54.2, indicating high blood sugar impact. Contains 29.9g carbs, 1.4g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 144.0g servingSpinach & mushroom alfredo pizza contains 43.0g of carbs, 4.0g of sugar, 14.0g of protein, 11.0g of fat, and 2.0g of fiber per 144.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Spinach & mushroom alfredo pizza contains 29.9g of carbs, 2.8g of sugar, and 1.4g of fiber per 144.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC GRADE A MILK, SALT, CHEESE CULTURE [NON-ANIMAL] RENNET), ORGANIC ALFREDO SAUCE (WATER, ORGANIC SOYBEAN OIL, ORGANIC ALFREDO SAUCE MIX [ORGANIC CHEDDAR CHEESE {ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, ORGANIC MALTODEXTRIN, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC GARLIC POWDER, SALT, ORGANIC PARSLEY], ORGANIC NONFAT DRY MILK POWDER, ORGANIC PARMESAN CHEESE [CULTURED PASTEURIZED ORGANIC COW'S MILK, MICROBIAL ENZYMES, SALT], ORGANIC CORN STARCH, SEA SALT), ORGANIC SPINACH, ORGANIC MUSHROOMS, ORGANIC TOMATOES. CRUST: ORGANIC WHEAT FLOUR, WATER, YEAST, CONTAINS LESS THAN 2% OF ORGANIC SUGAR, SEA SALT, ORGANIC SOYBEAN OIL.
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Spinach & Mushroom Alfredo Pizza based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Mushroom Alfredo Pizza is a food product in the pizza category with a Blood Sugar Impact score of 79.4.
Spinach & Mushroom Alfredo Pizza has a Blood Sugar Impact (BSI) score of 79.4. Lower scores indicate less impact on blood glucose levels.
Spinach & Mushroom Alfredo Pizza contains 29.9g carbs, 2.8g sugars, 1.4g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Mushroom Alfredo Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Mushroom Alfredo Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.