Blood Sugar Impact of Spinach Striped Cheese Ravioli, Spinach Striped Cheese
Spinach Striped Cheese Ravioli, Spinach Striped Cheese has a BSI score of 48.1, indicating high blood sugar impact. Contains 26.6g carbs, 1.4g fiber, 8.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 143.0g servingSpinach striped cheese ravioli, spinach striped cheese contains 38.0g of carbs, 2.0g of sugar, 12.0g of protein, 8.0g of fat, and 2.0g of fiber per 143.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Spinach striped cheese ravioli, spinach striped cheese contains 26.6g of carbs, 1.4g of sugar, and 1.4g of fiber per 143.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STATEMENT EGG PASTA: EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, SPINACH PASTA: EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, LIQUID PASTEURIZED WHOLE EGGS, WATER, SPINACH POWDER, FILLING: WHOLE MILK RICOTTA CHEESE WHEY, WHOLE MILK, CREAM, VINEGAR), PART SKIM RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER], WATER, MODIFIED CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARSLEY FLAKES, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Spinach Striped Cheese Ravioli, Spinach Striped Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Striped Cheese Ravioli, Spinach Striped Cheese is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 70.2.
Spinach Striped Cheese Ravioli, Spinach Striped Cheese has a Blood Sugar Impact (BSI) score of 70.2. Lower scores indicate less impact on blood glucose levels.
Spinach Striped Cheese Ravioli, Spinach Striped Cheese contains 26.6g carbs, 1.4g sugars, 1.4g fiber, and 8.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Striped Cheese Ravioli, Spinach Striped Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Striped Cheese Ravioli, Spinach Striped Cheese compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.