Blood Sugar Impact of Spread, Speculoos Cookie Butter
This food has a moderate impact on blood sugar.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS COOKIES (WHEAT FLOUR, SUGAR, MARGARINE [PALM, RAPESEED, HYDROGENATED PALM KERNEL FAT, COCONUT OIL, HYDROGENATED PALM FAT, WATER, MONO - AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIERS], CITRIC ACID, TRISODIUMCITRATE], SUGAR SYRUP, SODIUM BICARBONATE [RAISING AGENT], SALT, CINNAMON), SUGAR, VEGETABLE FAT (RAPESEED, PALM), SOY LECITHIN.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Spread, Speculoos Cookie Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spread, Speculoos Cookie Butter is a food product in the nut & seed butters category with a Blood Sugar Impact score of 11.0.
Spread, Speculoos Cookie Butter has a Blood Sugar Impact (BSI) score of 11.0. Lower scores indicate less impact on blood glucose levels.
Spread, Speculoos Cookie Butter contains 46.7g carbs, 26.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spread, Speculoos Cookie Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spread, Speculoos Cookie Butter compares to similar foods. You can also explore other foods in the nut & seed butters category for alternatives.