Blood Sugar Impact of Sprouted Energy Squares High Energy Snack Bar
Sprouted Energy Squares High Energy Snack Bar has a BSI score of 83.5, indicating high blood sugar impact. Contains 49.3g carbs, 5.6g fiber, 14.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingSprouted energy squares high energy snack bar contains 35.0g of carbs, 8.0g of sugar, 10.0g of protein, 8.0g of fat, and 4.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Sprouted energy squares high energy snack bar contains 49.3g of carbs, 11.3g of sugar, and 5.6g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC RAISINS, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, HONEY, WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS, FRESH YEAST, ORGANIC DATES, ORGANIC VINEGAR, PURE BARLEY MALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, CINNAMON, SAFFLOWER OIL, ALLSPICE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Sprouted Energy Squares High Energy Snack Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Protein Bars, Peanut Butter
CHICAGO BAR COMPANY
Giant, Oat & Quinoa Granola Bars, Cranberry, Cranberry
AHOLD USA, INC.
Chocolate Chip Granola Meal Bars, Chocolate Chip Granola
WAL-MART STORES, INC.
Base Energy Bar, Cinnamon Roll
CLIF BAR AND COMPANY
Oats & Honey Crunchy Granola Bars, Oats & Honey
CVS PHARMACY, INC.
Peanut Butter Cookie Baked Whole Grain Energy Snack Bars, Peanut Butter Cookie
CLIF BAR AND COMPANY
Chocolate Chewy Granola Bars, Chocolate
THE KELLOGG COMPANY
The Simplest Protein Bar, Almond Honey
DIVINE FOOD
Lemon Poppyseed Oat Bites, Lemon Poppyseed
SIMPLY DELICIOUS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Energy Squares High Energy Snack Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 59.3.
Sprouted Energy Squares High Energy Snack Bar has a Blood Sugar Impact (BSI) score of 59.3. Lower scores indicate less impact on blood glucose levels.
Sprouted Energy Squares High Energy Snack Bar contains 49.3g carbs, 11.3g sugars, 5.6g fiber, and 14.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Energy Squares High Energy Snack Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Energy Squares High Energy Snack Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.