Blood Sugar Impact of Sprouted Multigrain Bread, Sprouted Multigrain
Sprouted Multigrain Bread, Sprouted Multigrain has a BSI score of 72.3, indicating high blood sugar impact. Contains 46.9g carbs, 9.4g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingSprouted multigrain bread, sprouted multigrain contains 15.0g of carbs, 3.0g of sugar, 4.0g of protein, 0.5g of fat, and 3.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sprouted multigrain bread, sprouted multigrain contains 46.9g of carbs, 9.4g of sugar, and 9.4g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT BERRIES WATER, ORGANIC HONEY ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, YEAST SEASALT, ORGANIC CRACKED WHEAT ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC CORN MEAL, ORGANIC CULTURED WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR (FOR FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ORGANIC SPROUTED WHEAT BERRIES WATER, ORGANIC HONEY ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, YEAST SEASALT, ORGANIC CRACKED WHEAT ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC CORN MEAL, ORGANIC CULTURED WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR (FOR FRESHNESS).
Food Tags
These tags help categorize Sprouted Multigrain Bread, Sprouted Multigrain based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Multigrain Bread, Sprouted Multigrain is a food product in the breads & buns category with a Blood Sugar Impact score of 23.3.
Sprouted Multigrain Bread, Sprouted Multigrain has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Sprouted Multigrain Bread, Sprouted Multigrain contains 46.9g carbs, 9.4g sugars, 9.4g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Multigrain Bread, Sprouted Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Multigrain Bread, Sprouted Multigrain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.