Blood Sugar Impact of St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Q: Is St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce compare to other foods?

Use our comparison tool to see how St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.

This food has a moderate impact on blood sugar.

Cooked & Prepared Boar's Head Provision Co., Inc. Branded

BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	140.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	0.0g	Not digested	0.0
Net Carbs	9.0g	Digestible carbs	18.0
Protein	22.0g	Moderates impact	-0.6
Fat	31.0g	Slows digestion	-0.6
Total Blood Sugar Impact			12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 140.0g serving

Nutrient	Amount per serving
Carbs	9.0g
Sugars	9.0g
Fiber	0g
Protein	22.0g
Fat	31.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 140.0 MGg

Calories 400

% Daily Value*

Total Fat 31.0g 40%

Saturated Fat 13.0g 65%

Trans Fat 0.0g

Monounsaturated Fat 14.0g

Polyunsaturated Fat 4.0g

Cholesterol 70.0mg 23%

Sodium 429.8mg 19%

Total Carbohydrates 9.0g 3%

Dietary Fiber 0g 0%

Total Sugars 9.0g

Protein 22.0g 44%

Calcium 60.2mg 5%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SPARERIBS IN BOAR'S HEAD GOURMET BARBECUE SAUCE (WATER, TOMATO PASTE, VINEGAR, BROWN SUGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, SPICES, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES (FISH), TAMARIND AND NATURAL FLAVOR], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, TURMERIC, SODIUM BENZOATE [LESS THAN 1/10 OF 1% ADDED TO PRESERVE FRESHNESS]).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	SUGAR JUICE CONCENTRATE* SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🎨 Artificial Coloring	COLOR*
🫧 Fat	OIL*
⬜ Filler	STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	SALT
🧪 Preservative	VINEGAR BENZOATE*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Boar's Head Provision Co., Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2500531

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Blood Sugar Impact of St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Key Nutrients

How did this impact your blood sugar?

Nutritional Information

INGREDIENTS:

How People Feel

Vitamins & Minerals

Minerals

Ingredient Analysis

Food Tags

Ingredient Tags

Data Details

Frequently Asked Questions

What is St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce?

How does St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce affect blood sugar?

What are the nutritional facts for St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce?

Is St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce suitable for diabetics?

How can I use St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce in meal planning?

How does St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce compare to other foods?