Blood Sugar Impact of Stone Ground Whole Wheat Fig Bar, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, BLUEBERRY PASTE (ORGANIC DRIED CANE SYRUP, NATURALLY MILLED SUGAR, RICE STARCH, BLUEBERRIES, APPLE POWDER, GLYCERIN, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR), ROLLED OATS, OAT FIBER, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVORS, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Stone Ground Whole Wheat Fig Bar, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana With Peanut Butter Chewy Grano...
The J.M. Smucker Company
Nut & Salted Caramel Protein Chewy Ba...
Meijer, Inc.
Chocolate Chip Soft Baked Muffin Bars...
General Mills, Inc.
Ginger Ale Energy Chews, Ginger Ale
Clif Bar And Company
Organic Fit Plant Based High Protein ...
Garden Of Life, Inc.
Orange Smoothie Nutrition Bar, Orange...
Lifestyle Evolution, Inc.
Cafe Latte Protein Bar, Cafe Latte
Jimmy's Healthy Foods, Inc
Lemon Fiber Bars, Lemon
Cvs Pharmacy, Inc.
Chocolate Brownie Energy Bars, Chocol...
Clif Bar And Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stone Ground Whole Wheat Fig Bar, Blueberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.0.
Stone Ground Whole Wheat Fig Bar, Blueberry has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Stone Ground Whole Wheat Fig Bar, Blueberry contains 71.4g carbs, 35.7g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stone Ground Whole Wheat Fig Bar, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stone Ground Whole Wheat Fig Bar, Blueberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.