Blood Sugar Impact of Strawberry Banana Flavored Protein Shake, Strawberry Banana
Strawberry Banana Flavored Protein Shake, Strawberry Banana has a BSI score of 11.6, indicating moderate blood sugar impact. Contains 8.1g carbs, 1.7g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 296.0g servingStrawberry banana flavored protein shake, strawberry banana contains 24.0g of carbs, 18.0g of sugar, 15.0g of protein, 5.0g of fat, and 5.0g of fiber per 296.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 18.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Strawberry banana flavored protein shake, strawberry banana contains 8.1g of carbs, 6.1g of sugar, and 1.7g of fiber per 296.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, YELLOW 6, BLUE 1. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Strawberry Banana Flavored Protein Shake, Strawberry Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Egg Nog, Classic
ANDERSON ERICKSON DAIRY CO.
2% Reduced Fat Milk
SASSY COW CREAMERY
Halloween Favorites Spooktacular Egg Nog
PRAIRIE FARMS DAIRY, INC.
Chocolate Milk
CLOVER STORNETTA FARMS, INC.
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond
PRESSED JUICERY
Vitamin D Whole Milk
DFA DAIRY BRANDS, LLC
Fat Free Milk
DFA DAIRY BRANDS, LLC
Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla
GOAT PARTNERS INTERNATIONAL INC.
Sweetened Condensed Milk, Sweetened
EAGLE FAMILY FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Banana Flavored Protein Shake, Strawberry Banana is a food product in the milk category with a Blood Sugar Impact score of 37.5.
Strawberry Banana Flavored Protein Shake, Strawberry Banana has a Blood Sugar Impact (BSI) score of 37.5. Lower scores indicate less impact on blood glucose levels.
Strawberry Banana Flavored Protein Shake, Strawberry Banana contains 8.1g carbs, 6.1g sugars, 1.7g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Banana Flavored Protein Shake, Strawberry Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Banana Flavored Protein Shake, Strawberry Banana compares to similar foods. You can also explore other foods in the milk category for alternatives.