Blood Sugar Impact of Stuffed Twist Pretzel, Pub Cheese & Bacon
Stuffed Twist Pretzel, Pub Cheese & Bacon has a BSI score of 61.1, indicating high blood sugar impact. Contains 32.3g carbs, 0.0g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingStuffed twist pretzel, pub cheese & bacon contains 10.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.5g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Stuffed twist pretzel, pub cheese & bacon contains 32.3g of carbs, 3.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, SALT, DRIED YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SORBITAN MONOSTEARATE. FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE BLEND WITH BACON (PASTEURIZED PROCESS CHEESE BLEND [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, BACON [CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE], MILKFAT, FOOD STARCH-MODIFIED, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID PRESERVATIVE, ARTIFICIAL COLOR). TOPPING: INTERESTERIFIED SOYBEAN OIL, BUTTER (CREAM, SALT), WATER. SALT PACKET: SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Stuffed Twist Pretzel, Pub Cheese & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Twist Pretzel, Pub Cheese & Bacon is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 19.2.
Stuffed Twist Pretzel, Pub Cheese & Bacon has a Blood Sugar Impact (BSI) score of 19.2. Lower scores indicate less impact on blood glucose levels.
Stuffed Twist Pretzel, Pub Cheese & Bacon contains 32.3g carbs, 3.2g sugars, 0.0g fiber, and 9.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Twist Pretzel, Pub Cheese & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Twist Pretzel, Pub Cheese & Bacon compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.