Blood Sugar Impact of Sugar Free Whipped Topping
Sugar Free Whipped Topping has a BSI score of 65.5, indicating high blood sugar impact. Contains 33.3g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 9.0g servingSugar free whipped topping contains 3.0g of carbs, 0.0g of sugar, 0.0g of protein, 1.0g of fat, and 0.0g of fiber per 9.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sugar free whipped topping contains 33.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 9.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP*, HYDROGENATED VEGETABLE OIL (COCONUT OIL, PALM KERNEL OIL), MALTITOL SYRUP, LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL FLAVORS, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SORBITAN MONSTEARATE, ACESULFAME POTASSIUM AND SUCRALOSE (SWEETNERS), AND BETA CAROTENE (FOR COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WATER, CORN SYRUP*, HYDROGENATED VEGETABLE OIL (COCONUT OIL, PALM KERNEL OIL), MALTITOL SYRUP, LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL FLAVORS, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SORBITAN MONSTEARATE, ACESULFAME POTASSIUM AND SUCRALOSE (SWEETNERS), AND BETA CAROTENE (FOR COLOR).
Food Tags
These tags help categorize Sugar Free Whipped Topping based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crema Natural, Grade A Pasteurized Mexican Style Cultured Sour Cream
V & V SUPREMO FOODS INC
Plant Based Alternative Sour Cream
THE KROGER CO.
Whipped Topping
ROYAL WINE CORPORATION
Whipping Cream
HARRIS-TEETER INC.
Whole Ultra Filtered Organic Milk
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Heavy Coconut Cream
EDWARD & SONS TRADING CO., INC
Sour Cream
DAISY BRAND
Grade A Pasteurized Sour Cream
DEFENSE COMMISSARY AGENCY
Ultra Pasteurized Half & Half
HP HOOD LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Free Whipped Topping is a food product in the cream category with a Blood Sugar Impact score of 5.9.
Sugar Free Whipped Topping has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Sugar Free Whipped Topping contains 33.3g carbs, 0.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Free Whipped Topping into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Free Whipped Topping compares to similar foods. You can also explore other foods in the cream category for alternatives.