Blood Sugar Impact of Sump'n Hot, Gourmet Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 5.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, MUSTARD, GUAVAS, HOT PEPPERS (CAYENNE, HABANERO, SCOTCH BONNET, JALAPENO), SALT, BLACK PEPPER, ASCORBIC ACID, SUGAR, GARLIC, GINGER, CANE SYRUP, AND OTHER SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VINEGAR, MUSTARD, GUAVAS, HOT PEPPERS (CAYENNE, HABANERO, SCOTCH BONNET, JALAPENO), SALT, BLACK PEPPER, ASCORBIC ACID, SUGAR, GARLIC, GINGER, CANE SYRUP, AND OTHER SPICES.
Food Tags
These tags help categorize Sump'n Hot, Gourmet Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wimpy Hot Sauce
Current's Tackle
Organic Deli Mustard
New England Dog Training Association, Llc
Caribbean Ketchup
Pnp Enterprise
Barbeque Sauce, Barbeque
Elgin Hot Sausage Company, Inc.
Original Legendary Bar B Q Sauce, Ori...
Mccormick & Company, Inc.
Hot Mediterranean & Middle Eastern Dr...
Spin Sauce
Plenty Hot Jamaican Fire Stick Pepper...
Associated Manufacturers Limited
Smokey Aardvark Chipotle Hab Sauce,...
Secret Aardvark Trading Company
Organic Stone Ground Mustard
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sump'n Hot, Gourmet Sauce is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 14.0.
Sump'n Hot, Gourmet Sauce has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.
Sump'n Hot, Gourmet Sauce contains 46.7g carbs, 33.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sump'n Hot, Gourmet Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sump'n Hot, Gourmet Sauce compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.