How does Sun Maid Natural Seedless Select Size Raisins 30 Lb Case affect blood sugar?

Sun Maid Natural Seedless Select Size Raisins 30 Lb Case has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sun Maid Natural Seedless Select Size Raisins 30 Lb Case?

Sun Maid Natural Seedless Select Size Raisins 30 Lb Case contains 77.9g carbs, 64.0g sugars, 4.4g fiber, and 3.2g protein per 100g.

Is Sun Maid Natural Seedless Select Size Raisins 30 Lb Case suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How does Sun Maid Natural Seedless Select Size Raisins 30 Lb Case compare to other foods?

Use our comparison tool to see how Sun Maid Natural Seedless Select Size Raisins 30 Lb Case compares to similar foods. You can also explore other foods in the fruit prepared/processed category for alternatives.

Blood Sugar Impact of Sun Maid Natural Seedless Select Size Raisins 30 Lb Case

Q: What is Sun Maid Natural Seedless Select Size Raisins 30 Lb Case?

Sun Maid Natural Seedless Select Size Raisins 30 Lb Case is a food product in the fruit prepared/processed category with a Blood Sugar Impact score of 100.0.

Q: How can I use Sun Maid Natural Seedless Select Size Raisins 30 Lb Case in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sun Maid Natural Seedless Select Size Raisins 30 Lb Case into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Fruit Prepared/Processed Sun Maid Growers Branded

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	77.9g	Raises blood sugar	155.8
Fiber	4.4g	Not digested	-8.8
Net Carbs	73.5g	Digestible carbs	147.0
Protein	3.2g	Moderates impact	-1.0
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 100.0g serving

Nutrient	Amount per serving
Carbs	77.9g
Sugars	64.0g
Fiber	4.4g
Protein	3.2g
Fat	0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0.1g 0%

Trans Fat 0.0g

Monounsaturated Fat 0.0g

Polyunsaturated Fat 0.1g

Cholesterol 0.0mg 0%

Sodium 26.0mg 1%

Total Carbohydrates 77.9g 28%

Dietary Fiber 4.4g 16%

Total Sugars 64.0g

* 9.5g of carbohydrates not detailed in USDA data

Protein 3.2g 6%

Calcium 61.0mg 5%

Iron 1.8mg 10%

Potassium 730.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL SEEDLESS RAISINS

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 3% DV

Riboflavin (B2) 9% DV

Vitamin B6 10% DV

Folate 1% DV

Vitamin K 3% DV

Minerals

Calcium 6% DV

Iron 10% DV

Potassium 21% DV

Magnesium 9% DV

Phosphorus 10% DV

Zinc 3% DV

Selenium 2% DV

Copper 30% DV

* % Daily Values based on 2,000 calorie diet

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Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

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BSI: 66 - High Impact

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Lightly Processed

Food Tags

These tags help categorize Sun Maid Natural Seedless Select Size Raisins 30 Lb Case based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sun Maid Growers

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2443710