Blood Sugar Impact of Sunflower Seed (Whole Kernel, Raw)
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.5g |
| Sugars | 0g |
| Fiber | 7.2g |
| Protein | 18.9g |
| Fat | 48.4g |
Estimated Blood Sugar Response
Sunflower seed (whole kernel, raw) contains 24.5g of carbs, 0.0g of sugar, and 7.2g of fiber per 100 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
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Vitamins & Minerals
Minerals
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Food Tags
These tags help categorize Seeds, Sunflower Seed, Kernel, Raw based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seeds, Sunflower Seed, Kernel, Raw is a food product in the nut and seed products category with a Blood Sugar Impact score of 30.7.
Seeds, Sunflower Seed, Kernel, Raw has a Blood Sugar Impact (BSI) score of 30.7. Lower scores indicate less impact on blood glucose levels.
Seeds, Sunflower Seed, Kernel, Raw contains 24.5g carbs, 0g sugars, 7.2g fiber, and 18.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seeds, Sunflower Seed, Kernel, Raw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seeds, Sunflower Seed, Kernel, Raw compares to similar foods. You can also explore other foods in the nut and seed products category for alternatives.