Blood Sugar Impact of Sunshine Cheez It Crackers Double Cheese 9.75 Oz
sunshine cheez-it crackers double cheese 9.75oz has a BSI score of 119.9, indicating high blood sugar impact. Contains 63.9g carbs, 2.0g fiber, 9.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingSunshine cheez-it crackers double cheese 9.75oz contains 16.6g of carbs, 0.7g of sugar, 2.5g of protein, 5.0g of fat, and 0.5g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.6g |
| Sugars | 0.7g |
| Fiber | 0.5g |
| Protein | 2.5g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sunshine cheez-it crackers double cheese 9.75oz contains 63.9g of carbs, 2.8g of sugar, and 2.0g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 Gg
% Daily Value*
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA, MALTODEXTRIN, MONOSODIUM GLUTAMATE, YEAST, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, PAPRIKA EXTRACT COLOR, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), CHEESE CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, YEAST, DISODIUM PHOSPHATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], AUTOLYZED YEAST EXTRACT, YELLOW 6, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, DISODIUM INOSINATE, DISODIUM GUANYLATE AND BUTTERFAT), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA AND/OR SOYBEAN OIL, SALT, CORN SYRUP, NONFAT MILK, WHEY, LEAVENING [YEAST, BAKING SODA AND/OR AMMONIUM BICARBONATE], CITRIC ACID, CALCIUM CITRATE), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, NONFAT MILK, DISODIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOY LECITHIN, YELLOW 5, YELLOW 6.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA, MALTODEXTRIN, MONOSODIUM GLUTAMATE, YEAST, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, PAPRIKA EXTRACT COLOR, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), CHEESE CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, YEAST, DISODIUM PHOSPHATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], AUTOLYZED YEAST EXTRACT, YELLOW 6, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, DISODIUM INOSINATE, DISODIUM GUANYLATE AND BUTTERFAT), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA AND/OR SOYBEAN OIL, SALT, CORN SYRUP, NONFAT MILK, WHEY, LEAVENING [YEAST, BAKING SODA AND/OR AMMONIUM BICARBONATE], CITRIC ACID, CALCIUM CITRATE), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, NONFAT MILK, DISODIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOY LECITHIN, YELLOW 5, YELLOW 6.
Food Tags
These tags help categorize Sunshine Cheez It Crackers Double Cheese 9.75 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunshine Cheez It Crackers Double Cheese 9.75 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 30.6.
Sunshine Cheez It Crackers Double Cheese 9.75 Oz has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Sunshine Cheez It Crackers Double Cheese 9.75 Oz contains 63.9g carbs, 2.8g sugars, 2.0g fiber, and 9.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunshine Cheez It Crackers Double Cheese 9.75 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunshine Cheez It Crackers Double Cheese 9.75 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.