Blood Sugar Impact of Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz
sunshine cheez-it crackers hot & spicy 1.65oz has a BSI score of 124.6, indicating high blood sugar impact. Contains 65.8g carbs, 1.5g fiber, 9.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingSunshine cheez-it crackers hot & spicy 1.65oz contains 30.3g of carbs, 0.7g of sugar, 4.6g of protein, 9.1g of fat, and 0.7g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.3g |
| Sugars | 0.7g |
| Fiber | 0.7g |
| Protein | 4.6g |
| Fat | 9.1g |
Estimated Blood Sugar Response
Sunshine cheez-it crackers hot & spicy 1.65oz contains 65.8g of carbs, 1.5g of sugar, and 1.5g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, ONION POWDER, , GARLIC POWDER, PAPRIKA EXTRACT COLOR, SODIUM DIACETATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, LACTIC ACID, GROUND CELERY SEED, RED PEPPER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, ONION POWDER, , GARLIC POWDER, PAPRIKA EXTRACT COLOR, SODIUM DIACETATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, LACTIC ACID, GROUND CELERY SEED, RED PEPPER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Food Tags
These tags help categorize Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 56.2.
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz has a Blood Sugar Impact (BSI) score of 56.2. Lower scores indicate less impact on blood glucose levels.
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz contains 65.8g carbs, 1.5g sugars, 1.5g fiber, and 9.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.