Super Roll is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 67.1.

How does Super Roll affect blood sugar?

Super Roll has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Super Roll?

Super Roll contains 63.6g carbs, 27.3g sugars, 0.9g fiber, and 3.8g protein per 100g.

Is Super Roll suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Super Roll in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Super Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Super Roll compare to other foods?

Use our comparison tool to see how Super Roll compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes The Saudi Jordanian Industrial Development Co. Branded

Blood Sugar Impact of Super Roll

Super Roll

Super Roll has a BSI score of 123.3, indicating high blood sugar impact. Contains 63.6g carbs, 0.9g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 55.0g serving

Super roll contains 35.0g of carbs, 15.0g of sugar, 2.1g of protein, 7.6g of fat, and 0.5g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	35.0g
Sugars	15.0g
Fiber	0.5g
Protein	2.1g
Fat	7.6g

Estimated Blood Sugar Response

BSI Score:

Super roll contains 63.6g of carbs, 27.3g of sugar, and 0.9g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 Gg

Calories 217

% Daily Value*

Total Fat 7.6g 10%

Saturated Fat 6.2g 31%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 101.8mg 4%

Total Carbohydrates 35.0g 13%

Dietary Fiber 0.5g 2%

Total Sugars 15.0g

* 19.5g of carbohydrates not detailed in USDA data

Protein 2.1g 4%

Calcium 60.0mg 5%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, EGGS, COCOA POWDER, EMULSIFIER (VEGETABLE) (MONO AND DIGLYCERIDES OF FATTY ACIDS AND POLYGLYCEROL ESTER OF FATTY ACID FROM PALM, SOYA AND RAPESEEDS), CORN STARCH, SWEETENER (SORBITOL), GLYCEROL, GLUCOSE SYRUP, VANILLA FLAVOR FROM NATURAL IDENTICAL RESOURCES, SALT, ACIDIFIER (CITRIC ACID), PRESERVATIVES (POTASSIUM SORBATE AND CALCIUM PROPIONATE) WITHIN THE ANNOUNCED HEALTH LIMITS, SKIMMED MILK POWDER (COW MILK), PALM OIL AND / OR SUNFLOWER OIL, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), WATER. STRAWBERRY JAM FILLING: STRAWBERRIES (50%), GLUCOSE, FRUCTOSE, SUGAR, GELLING AGENT (PECTIN), ACIDIFIER (CITRIC ACID), NATURAL COLOUR (CAROTENE), STRAWBERRY FLAVOR FROM NATURAL IDENTICAL RESOURCES, PRESERVATIVE (SODIUM BENZOATE) WITHIN THE ANNOUNCED HEALTH LIMITS, WATER. VANILLA CREAM FILLING: SUGAR, VEGETABLE PALM FAT, CORN SYRUP, INVERT SUGAR SYRUP, SKIMMED MILK POWDER (COW MILK), SALT, VANILLA FLAVOR FROM NATURAL IDENTICAL RESOURCES, PRESERVATIVE (POTASSIUM SORBATE) WITHIN THE ANNOUNCED HEALTH LIMITS, WATER. FLAVORED CHOCOLATE: SUGAR, SKIMMED MILK POWDER (COW MILK), HYDROGENATED PALM KERNEL OIL, VANILLIN, SOYA LECITHIN, COCOA POWDER.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 0% DV

Vitamin A 5% DV

Minerals

Calcium 11% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Super Roll based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Saudi Jordanian Industrial Development Co.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 517564