Blood Sugar Impact of Superior Nut & Candy, 19 Th Hole Mix
superior nut & candy, 19th hole mix has a BSI score of 43.2, indicating high blood sugar impact. Contains 28.1g carbs, 3.1g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingSuperior nut & candy, 19th hole mix contains 9.0g of carbs, 3.0g of sugar, 4.0g of protein, 14.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Superior nut & candy, 19th hole mix contains 28.1g of carbs, 9.4g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME STICKS (UNBLEACHED WHEAT AND MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TUMERIC), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, CORN STARCH AND OR TAPIOCA DEXTRIN, COTTONSEED OIL, SALT), RICE CRACKERS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT FLOUR, SALT], SUGAR, MODIFIED CORN STARCH, CHILI SESAME SEEDS, SEAWEED, ARTIFICIAL COLOR [INCLUDING YELLOW 5 & YELLOW 6]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALT, SPICES, CORN FLOUR, ONION POTATO AND TOMATO POWDERS NATURAL FLAVORINGS [COCONUT OIL FRACTIONS], GARLIC & GREEN BELL PEPPER POWDER, PAPRIKA EXTRACTIVES, CITRIC ACID), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED, PEANUT, COCONUT OILS, SALT), WASABI PEAS (GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLOR [INCLUDING BLUE 1, YELLOW 5 & 6], WASABI PASTE [SUGAR, CORN STARCH, MUSTARD POWDER]), COTTONSEED & PEANUT OILS, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Superior Nut & Candy, 19 Th Hole Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Superior Nut & Candy, 19 Th Hole Mix is a food product in the other snacks category with a Blood Sugar Impact score of 14.6.
Superior Nut & Candy, 19 Th Hole Mix has a Blood Sugar Impact (BSI) score of 14.6. Lower scores indicate less impact on blood glucose levels.
Superior Nut & Candy, 19 Th Hole Mix contains 28.1g carbs, 9.4g sugars, 3.1g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Superior Nut & Candy, 19 Th Hole Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Superior Nut & Candy, 19 Th Hole Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.