Blood Sugar Impact of Sweet Potato Oatmeal Raisin Smart Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC PALM SHORTENING*, ORGANIC MOLASSES, ORGANIC PASTRY FLOUR, ORGANIC OATS, ORGANIC DEHYDRATED SWEET POTATO, RAISINS, PEA PROTEIN, VITAMIN PREMIX (CALCIUM CARBONATE, MALTODEXTRIN, IP, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN), ORGANIC VANILLA FLAVOR, ORGANIC EGGS, OMEGA-3 POWDER (REFINED FISH OIL [ANCHOVY AND SARDINE]**, FISH GELATIN [TILAPIA]** , ASCORBIC ACID, SUNFLOWER OIL, TOCOPHEROLS, NATURAL FLAVOR, CITRIC ACID), ORGANIC CINNAMON, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
PEA PROTEIN
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sweet Potato Oatmeal Raisin Smart Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Oatmeal Raisin Smart Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 31.0.
Sweet Potato Oatmeal Raisin Smart Cookies has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Oatmeal Raisin Smart Cookies contains 56.7g carbs, 26.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Oatmeal Raisin Smart Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Oatmeal Raisin Smart Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.