Blood Sugar Impact of Tamales, Roasted Vegetable
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MASA FLOUR (CORN TREATED WITH LIME), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, ONIONS, CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ZUCCHINI, RED BELL PEPPERS, POTATOES, YELLOW BELL PEPPERS, ROASTED POBLANO CHILE, MUSHROOMS, CARROTS, VEGETABLE BASE (SAUTED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, CORN OIL, AND NATURAL FLAVORING), JALAPENO PEPPERS, CILANTRO, GARLIC, ALUMINUM FREE BAKING POWDER, SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, RED PEPPER CHILI FLAKES, BLACK PEPPER, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Tamales, Roasted Vegetable based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beefy Potato Microwavable Plant Based...
Boomerang's Foods, Inc.
Honey Garlic Chicken Boneless Chicken...
Emart America Inc
Southwestern Chicken With Rice, Salsa...
Gabriel Investment Holdings, Llc
Meatloaf Topped With Rich Homestyle B...
Nestle Usa Frozen Food Division
Zesty Southern Fried Popcorn Shaped B...
Campbell Soup Company
Home Style Soup Chili With Beans
Heinz Frozen Food Company
Cheese Ravioli With Sauce Bowls, Chee...
Amy's Kitchen Inc.
Cauliflower Mac & Cheese Creamy Chedd...
Ambrosetti's Sister
Grilled Beef In A Sweet And Spicy Sau...
C.P. Food Products, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tamales, Roasted Vegetable is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.6.
Tamales, Roasted Vegetable has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Tamales, Roasted Vegetable contains 19.7g carbs, 1.4g sugars, 0.7g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tamales, Roasted Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tamales, Roasted Vegetable compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.