Blood Sugar Impact of Tapioca Pudding Snacks
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Tapioca pudding snacks contains 21.7g of carbs, 14.1g of sugar, and 1.1g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, PARTIALLY HYDROGENATED PALM OIL, MODIFIED CORN STRACH, TAPIOCA CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 LAKE AND YELLOW 6 LAKE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Tapioca Pudding Snacks based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Flavor Flan Custard, Vanilla
Peruvian Import Company
Pudding With Real Nonfat Milk, Chocolate
Winn Dixie Stores, Inc.
Key Lime Creme Pie Filling Mix, Key L...
The Jel Sert Company
Coconut Cream Instant Pudding & Pie F...
Kraft Heinz Foods Company
Rice Pudding Snack Cups, Rice Pudding
Land O'lakes, Inc.
Vanilla Cook & Serve Pudding, Vanilla
Tops Markets, Llc
Instant Pudding, Marshmallow Chocolat...
Hormel Foods Corporation
Pudding Mix, Butterscotch
Better Bowls
Original Recipe Rice Pudding, Origina...
Land O'lakes, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tapioca Pudding Snacks is a food product in the puddings & custards category with a Blood Sugar Impact score of 37.7.
Tapioca Pudding Snacks has a Blood Sugar Impact (BSI) score of 37.7. Lower scores indicate less impact on blood glucose levels.
Tapioca Pudding Snacks contains 21.7g carbs, 14.1g sugars, 1.1g fiber, and 1.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tapioca Pudding Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tapioca Pudding Snacks compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.