Blood Sugar Impact of Taquitos Mexican Kitchen, Beef
Taquitos Mexican Kitchen, Beef has a BSI score of 56.0, indicating high blood sugar impact. Contains 34.7g carbs, 5.3g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingTaquitos mexican kitchen, beef contains 52.0g of carbs, 1.0g of sugar, 13.0g of protein, 15.0g of fat, and 8.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 1.0g |
| Fiber | 8.0g |
| Protein | 13.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Taquitos mexican kitchen, beef contains 34.7g of carbs, 0.7g of sugar, and 5.3g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLA: CORN FLOUR, WATER, MODIFIED CORN STARCH, ANNATTO EXTRACT AND OLEORESIN OF TURMERIC. BEEF FILLING: COOKED BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, ONION, 2% OR LESS OF THE FOLLOWING: GRANULATED GARLIC, POTATO STARCH WITH MONOGLYCERIDES, CORN OIL, GRILL FLAVOR (MALTODEXTRIN, SALT, CORN FLOUR, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SMOKE FLAVOR, TRICALCIUM PHOSPHATE), BLACK PEPPER, CITRIC ACID, CUMIN. FRIED IN VEGETABLE OIL (CORN OR SOYBEAN OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Taquitos Mexican Kitchen, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taquitos Mexican Kitchen, Beef is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 85.3.
Taquitos Mexican Kitchen, Beef has a Blood Sugar Impact (BSI) score of 85.3. Lower scores indicate less impact on blood glucose levels.
Taquitos Mexican Kitchen, Beef contains 34.7g carbs, 0.7g sugars, 5.3g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taquitos Mexican Kitchen, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taquitos Mexican Kitchen, Beef compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.