Blood Sugar Impact of The Fresh Market, Christmas Deluxe Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY POWDER, MALTED MILK POWDER (MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT), MALT EXTRACT, COCONUT OIL, MONO & DIGLYCERIDES, ANHYDROUS MILK FAT, MODIFIED FOOD STARCH, KOSHER GELATIN, APPLE JUICE CONCENTRATE, MODIFIED SOY PROTEIN, PECTIN, SODIUM POTASSIUM TARTRATE, SODIUM POLYPHOSPHATE, INVERT SUGAR, INVERTASE, CITRIC ACID, TARTARIC ACID, FUMARIC ACID, LACTIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), TAPIOCA DEXTRIN, COLORS (RED #40 LAKE, RED #40, YELLOW #5 LAKE, BLUE #1 LAKE, YELLOW #5, YELLOW #6, BLUE #1), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize The Fresh Market, Christmas Deluxe Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Fresh Market, Christmas Deluxe Mix is a food product in the candy category with a Blood Sugar Impact score of 67.0.
The Fresh Market, Christmas Deluxe Mix has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
The Fresh Market, Christmas Deluxe Mix contains 79.1g carbs, 65.1g sugars, 0.0g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Fresh Market, Christmas Deluxe Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Fresh Market, Christmas Deluxe Mix compares to similar foods. You can also explore other foods in the candy category for alternatives.