Blood Sugar Impact of The Fresh Market, Sweet 'N Spicy
The Fresh Market, Sweet 'N Spicy has a BSI score of 52.3, indicating high blood sugar impact. Contains 36.7g carbs, 6.7g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingThe fresh market, sweet 'n spicy contains 11.0g of carbs, 3.0g of sugar, 5.0g of protein, 13.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
The fresh market, sweet 'n spicy contains 36.7g of carbs, 10.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NACHO PEANUTS (PEANUTS, CANOLA OIL, NACHO SEASONING [SALT, CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, LACTIC ACID], WHEY*, MALTODEXTRIN, BUTTERMILK*, CORN STARCH, DEHYDRATED JALAPENO PEPPER, WHEY PROTEIN CONCENTRATE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION*, POWDERED SUNFLOWER OIL SHORTENING [SUNFLOWER OIL, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROL, EXTRACT OF ROSEMARY], DEXTROSE, GARLIC*, EXTRACTIVES OF PAPRIKA, ANNATTO, TURMERIC, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SUGAR, NONFAT DRIED MILK), ALE NUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT), HOT CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES & HERBS, SALT, ONION*, TOMATO*, GARLIC*, NATURAL FLAVORING, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN PEPPER*], SALT), CAJUN STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICES (INCLUDES PAPRIKA FOR COLOR), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR)], SALT, BEET* [COLOR], TURMERIC [COLOR)), CAJUN PECANS (PECANS, CANOLA OIL, CAJUN SPICE [SALT, RED PEPPER, SPICES, GARLIC]), HONEY ROASTED, PEANUTS (PEANUTS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, AND XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize The Fresh Market, Sweet 'N Spicy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Fresh Market, Sweet 'N Spicy is a food product in the other snacks category with a Blood Sugar Impact score of 16.2.
The Fresh Market, Sweet 'N Spicy has a Blood Sugar Impact (BSI) score of 16.2. Lower scores indicate less impact on blood glucose levels.
The Fresh Market, Sweet 'N Spicy contains 36.7g carbs, 10.0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Fresh Market, Sweet 'N Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Fresh Market, Sweet 'N Spicy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.