Blood Sugar Impact of Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno
Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno has a BSI score of 134.2, indicating high blood sugar impact. Contains 71.4g carbs, 2.9g fiber, 12.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingThree cheese jalapeno macaroni & cheese dinner, three cheese jalapeno contains 50.0g of carbs, 6.0g of sugar, 9.0g of protein, 2.0g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Three cheese jalapeno macaroni & cheese dinner, three cheese jalapeno contains 71.4g of carbs, 8.6g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILK, MALTODEXTRIN, SALT, SKIM MILK, MILKFAT, PART-SKIM MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SPICE, JALAPENO PEPPERS, SODIUM TRIPOLYPHOSPHATE, GARLIC*, BUTTERMILK*, CITRIC ACID, SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, ONIONS*, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CALCIUM PHOSPHATE, CHEESE CULTURE, ANCHO PEPPERS, TOMATOES*, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], PAPRIKA, GUM ARABIC, YEAST EXTRACT, PARSLEY*, CORN SYRUP SOLIDS, YELLOW 5, YELLOW 6, VINEGAR*, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILK, MALTODEXTRIN, SALT, SKIM MILK, MILKFAT, PART-SKIM MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SPICE, JALAPENO PEPPERS, SODIUM TRIPOLYPHOSPHATE, GARLIC*, BUTTERMILK*, CITRIC ACID, SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, ONIONS*, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CALCIUM PHOSPHATE, CHEESE CULTURE, ANCHO PEPPERS, TOMATOES*, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], PAPRIKA, GUM ARABIC, YEAST EXTRACT, PARSLEY*, CORN SYRUP SOLIDS, YELLOW 5, YELLOW 6, VINEGAR*, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, ENZYMES).
Food Tags
These tags help categorize Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Three Cheese Pasta And Cheesy Sauce Mix, Three Cheese
ASSOCIATED WHOLESALE GROCERS, INC.
Mac & Cheese Dinner With Dinosaur Shapes
GIANT EAGLE, INC.
Macaroni Cheese Dinner
TARGET STORES
Pasta With Creamy Cheese Sauce And Premium Seasoning
NASH FINCH COMPANY
Four Cheese A Blend Of Colby, Parmesan, Cheddar And Asiago Cheeses Macaroni & Cheese Dinner, Four Cheese
KRAFT HEINZ FOODS COMPANY
Broccoli Cheddar Omelets With Eggs, Cheddar Cheese, Egg Whites & Broccoli Rounds, Broccoli Cheddar
KRAFT HEINZ FOODS COMPANY
Creamy Beef Stroganoff Cheesy Skillet Dinner Kit, Creamy Beef Stroganoff
REGGANO PASTA KITS
Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese
KRAFT HEINZ FOODS COMPANY
Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno is a food product in the pasta dinners category with a Blood Sugar Impact score of 93.1.
Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno has a Blood Sugar Impact (BSI) score of 93.1. Lower scores indicate less impact on blood glucose levels.
Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno contains 71.4g carbs, 8.6g sugars, 2.9g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.