Blood Sugar Impact of Three Cheese Ravioli, Three Cheese
Three Cheese Ravioli, Three Cheese has a BSI score of 29.7, indicating high blood sugar impact. Contains 16.3g carbs, 0.5g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 221.0g servingThree cheese ravioli, three cheese contains 36.0g of carbs, 7.0g of sugar, 13.0g of protein, 15.0g of fat, and 1.1g of fiber per 221.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 7.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Three cheese ravioli, three cheese contains 16.3g of carbs, 3.2g of sugar, and 0.5g of fiber per 221.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 221.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE THREE CHEESE RAVIOLI (GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], RICOTTA CHEESE [WHEY, WHOLE MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], EGGS, WATER, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, SEA SALT, PARSLEY, SPICES), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: ONIONS, OLIVE OIL, TOMATO PASTE, CARROTS, CELERY, SUGAR, BASIL, GARLIC PUREE, SALT, CORN STARCH, OREGANO, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GLUTEN FREE THREE CHEESE RAVIOLI (GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], RICOTTA CHEESE [WHEY, WHOLE MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], EGGS, WATER, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, SEA SALT, PARSLEY, SPICES), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: ONIONS, OLIVE OIL, TOMATO PASTE, CARROTS, CELERY, SUGAR, BASIL, GARLIC PUREE, SALT, CORN STARCH, OREGANO, SPICES.
Food Tags
These tags help categorize Three Cheese Ravioli, Three Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Cheese Ravioli, Three Cheese is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 68.3.
Three Cheese Ravioli, Three Cheese has a Blood Sugar Impact (BSI) score of 68.3. Lower scores indicate less impact on blood glucose levels.
Three Cheese Ravioli, Three Cheese contains 16.3g carbs, 3.2g sugars, 0.5g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Cheese Ravioli, Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Cheese Ravioli, Three Cheese compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.