Blood Sugar Impact of Tim Tam Cookies, Chewy Caramel
arnott's, Tim Tam Cookies, Chewy Caramel has a BSI score of 124.8, indicating high blood sugar impact. Contains 66.7g carbs, 2.6g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingTim tam cookies, chewy caramel contains 26.0g of carbs, 19.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Tim tam cookies, chewy caramel contains 66.7g of carbs, 48.7g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: SUGAR, WHEAT FLOUR, CARAMEL (INVERT SYRUP, SWEETENED CONDENSED MILK (MILK SUGAR), BUTTER, GLUCOSE, DEXTROSE, GLYCERIN, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, TOCOPHEROLS [ANTIOXIDANT]), VEGETABLE OILS (PALM, PARTIALLY HYDROGENATED PALM), MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SUGAR SYRUP, CONTAINS 2 PERCENT OR LESS OF: NONFAT MILK POWDER, WHEY, BUTTER OIL, CARAMEL COLOR, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), COCOA POWDER, SALT, RED 40, NATURAL AND ARTIFICIAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 6, BLUE 1, YELLOW 5.
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Vitamins & Minerals
Minerals
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MADE FROM: SUGAR, WHEAT FLOUR, CARAMEL (INVERT SYRUP, SWEETENED CONDENSED MILK (MILK SUGAR), BUTTER, GLUCOSE, DEXTROSE, GLYCERIN, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, TOCOPHEROLS [ANTIOXIDANT]), VEGETABLE OILS (PALM, PARTIALLY HYDROGENATED PALM), MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SUGAR SYRUP, CONTAINS 2 PERCENT OR LESS OF: NONFAT MILK POWDER, WHEY, BUTTER OIL, CARAMEL COLOR, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), COCOA POWDER, SALT, RED 40, NATURAL AND ARTIFICIAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 6, BLUE 1, YELLOW 5.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Arnott's, Tim Tam Cookies, Chewy Caramel is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 47.7.
Arnott's, Tim Tam Cookies, Chewy Caramel has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
Arnott's, Tim Tam Cookies, Chewy Caramel contains 66.7g carbs, 48.7g sugars, 2.6g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Arnott's, Tim Tam Cookies, Chewy Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Arnott's, Tim Tam Cookies, Chewy Caramel compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.