Blood Sugar Impact of Tiramisu Cakes
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 75.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 15.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, SUGAR, REHYDRATED SKIMMED MILK, VEGETABLE FATS (COCONUT OIL, COCOA BUTTER), MASCARPONE CHEESE (MILK CREAM, MILK, ACIDITY REGULATOR [CITRIC ACID, LACTIC ACID]), GLUCOSE SYRUP, EGGS, WHEAT FLOUR, EGG YOLK, MARSALA WINE, MILK PROTEIN, GLUCOSE-FRUCTOSE SYRUP, LOW FAT COCOA POWDER, SOLUBLE COFFEE, DEXTROSE, MODIFIED CORN STARCH, EMULSIFIER (MONO- AND DI-GLYCERIDES OF FATTY ACIDS), GELATINIZER (SODIUM ALGINATE), RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM HYDROGEN CARBONATE), POWDERED EGG WHITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Tiramisu Cakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tiramisu Cakes is a food product in the other frozen desserts category with a Blood Sugar Impact score of 40.4.
Tiramisu Cakes has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Tiramisu Cakes contains 28.0g carbs, 21.3g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tiramisu Cakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tiramisu Cakes compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.