Blood Sugar Impact of Tiramisu Italian Gelato, Tiramisu
Tiramisu Italian Gelato, Tiramisu has a BSI score of 58.6, indicating high blood sugar impact. Contains 31.0g carbs, 1.0g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingTiramisu italian gelato, tiramisu contains 31.0g of carbs, 28.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Tiramisu italian gelato, tiramisu contains 31.0g of carbs, 28.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED SKIMMED MILK, SUGAR, CREAM, COFFEE SYRUP (GLUCOSE SYRUP, COFFEE, CARAMEL (FOR COLOR), PECTIN AND XANTHAN GUM (THICKENERS), ARTIFICIAL FLAVORING), GLUCOSE SYRUP, DROPS OF SPONGE CAKE WITH COFFEE (WHEAT FLOUR, SUGAR, EGGS, POTATO STARCH, SKIMMED MILK POWDER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SORBITOL (STABILIZER), SODIUM BICARBONATE AND DISODIUM DIPHOSPHATE (RAISING AGENTS), ARTIFICIAL FLAVORING, COFFEE POWDER EXTRACT), COCONUT OIL, PASTEURIZED EGG YOLK, MASCARPONE CHEESE, COCOA POWDER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SODIUM ALGINATE AND CAROB BEAN GUM (THICKENERS), ARTIFICIAL FLAVORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Tiramisu Italian Gelato, Tiramisu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Fat Free Frozen Yogurt, Vanilla
HARRIS-TEETER INC.
Minecraft Cake Blocka Flavor Ice Cream
TERRATEK INC.
Sea Salt Caramel Ice Cream Bars, Sea Salt Caramel
UPSTAR NUTRITION, LLC
Vanilla Bean Smooth & Creamy Premium Ice Cream, Vanilla Bean
BIG Y FOODS, INC.
Caramel Maple Bourbon Pecan Pie Reduced Fat Ice Cream, Caramel Maple Bourbon Pecan Pie
TARGET STORES
Neapolitan Ice Cream, Vanilla, Chocolate And Strawberry
BROOKSHIRE GROCERY COMPANY
Moosehead Lake Fudge Peanut Butter Filled Cups In Chocolate Reduced Fat Ice Cream With A Thick Fudge Swirl, Moosehead Lake Fudge
HP HOOD LLC
Peanut Butter Frozen Greek Yogurt With A Peanut Butter Swirl Sandwiched Between Two Chocolate Wafers Sandwiches, Peanut Butter
YASSO, INC.
Pistacchio Gelato, Italian Gelato With Whole Roasted Pistachios, Pistacchio
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tiramisu Italian Gelato, Tiramisu is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 58.9.
Tiramisu Italian Gelato, Tiramisu has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Tiramisu Italian Gelato, Tiramisu contains 31.0g carbs, 28.0g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tiramisu Italian Gelato, Tiramisu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tiramisu Italian Gelato, Tiramisu compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.