Blood Sugar Impact of Tofu Baked Marinated Baked Tofu
Tofu Baked Marinated Baked Tofu has a BSI score of 0.0, indicating low blood sugar impact. Contains 3.5g carbs, 1.8g fiber, 14.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingTofu baked marinated baked tofu contains 2.0g of carbs, 1.0g of sugar, 8.0g of protein, 4.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Tofu baked marinated baked tofu contains 3.5g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE SOYBEANS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC CANE SUGAR, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE, ORGANIC GARLIC POWDER, SALT, ORGANIC VINEGAR, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, ORGANIC GINGER POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Tofu Baked Marinated Baked Tofu based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Made By Lukas, Fresh Veggie Burers
CHEKIT, INC.
Original Seasoned Pork Cubes, Original Seasoned
HORMEL FOODS CORPORATION
Buffalo Tempeh Precut Strips, Buffalo
GREENLEAF FOODS, SPC
Fresh Ground Beef Burgers, Beef
BURGER MAKER CO INC
Cookout Classic Plant Based Burger Patties
BEYOND MEAT, INC.
Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style
BEYOND MEAT, INC.
Silken Tofu, Silken
GLENCOURT INC.
Spicy Sichuan Tofu, Spicy Sichuan
HODO SOY BEANERY
Cured Salt Pork, Cured Salt
HORMEL FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tofu Baked Marinated Baked Tofu is a food product in the other meats category with a Blood Sugar Impact score of 1.9.
Tofu Baked Marinated Baked Tofu has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Tofu Baked Marinated Baked Tofu contains 3.5g carbs, 1.8g sugars, 1.8g fiber, and 14.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tofu Baked Marinated Baked Tofu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tofu Baked Marinated Baked Tofu compares to similar foods. You can also explore other foods in the other meats category for alternatives.