Blood Sugar Impact of Tom's, Potato Chips, Spicy Mustard, Spicy Mustard
Tom's, Potato Chips, Spicy Mustard, Spicy Mustard has a BSI score of 95.3, indicating high blood sugar impact. Contains 53.6g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingTom's, potato chips, spicy mustard, spicy mustard contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Tom's, potato chips, spicy mustard, spicy mustard contains 53.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), SALT, MALTODEXTRIN, DEXTROSE, SALT, DRIED ONION, DRIED GARLIC, MODIFIED CORN STARCH, SALAD-STYLE MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC EXTRACT AND PAPRIKA EXTRACT (COLOR), GARLIC POWDER), SPICES, CITRIC ACID, VINEGAR, DRIED MOLASSES, NATURAL FLAVOR, YELLOW 5 LAKE (ARTIFICIAL COLOR). DISODIUM INOSINATE & DISODIUM GUANYLATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Tom's, Potato Chips, Spicy Mustard, Spicy Mustard based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ritz, Toasted Chips, Original, Original
NABISCO BISCUIT COMPANY
Sriracha Freeze Dried Corn, Sriracha
WISE COMPANY, INC.
Rods Pretzels
PINNACLE FOODS GROUP LLC
Jalapenitos Queso & Jalapeno Tortilla Chips, Jalapenitos
SNAK-KING CORP.
Pop! Gourmet, Rouge Blue, Gourmet Kettle Cooked Potato Chips
POP GOURMET LLC
Original Sea Salt Kettle Cooked Potato Chips, Original Sea Salt
FRITO-LAY COMPANY
J. Higgs, Thin Pretzel Sticks
THE MORAN GROUP INCORPORATED
Taste Of Italy Premium Cauliflower Crumbs, Taste Of Italy
RONILI FOODS, LLC
Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tom's, Potato Chips, Spicy Mustard, Spicy Mustard is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.2.
Tom's, Potato Chips, Spicy Mustard, Spicy Mustard has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Tom's, Potato Chips, Spicy Mustard, Spicy Mustard contains 53.6g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tom's, Potato Chips, Spicy Mustard, Spicy Mustard into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tom's, Potato Chips, Spicy Mustard, Spicy Mustard compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.