Blood Sugar Impact of Tomato & Feta Cheese Quiche
Tomato & Feta Cheese Quiche has a BSI score of 19.4, indicating moderate blood sugar impact. Contains 11.9g carbs, 0.7g fiber, 7.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 151.0g servingTomato & feta cheese quiche contains 18.0g of carbs, 2.0g of sugar, 11.0g of protein, 24.0g of fat, and 1.1g of fiber per 151.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Tomato & feta cheese quiche contains 11.9g of carbs, 1.3g of sugar, and 0.7g of fiber per 151.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE BASE (HALF & HALF CREAMER (MILK, CREAM AND DISODIUM PHOSPHATE), EGGS (WHOLE LIQUID EGGS, CITRIC ACID), SALT, XANTHAN GUM, GARLIC POWDER (GARLIC), NUTMEG, WHITE PEPPER), QUICHE FILLING (SPINACH, JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE. POWDERED CELLULOSE ADDED TO PREVENT CAKING), RED BELL PEPPER, YELLOW ONION, MRS. DASH (ONION, SPICES (BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY), GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON), THYME), PIE SHELL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, SALT, CALCIUM PROPIONATE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Tomato & Feta Cheese Quiche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tomato & Feta Cheese Quiche is a food product in the other deli category with a Blood Sugar Impact score of 32.6.
Tomato & Feta Cheese Quiche has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Tomato & Feta Cheese Quiche contains 11.9g carbs, 1.3g sugars, 0.7g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tomato & Feta Cheese Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tomato & Feta Cheese Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.