Blood Sugar Impact of Tonkotsu Pork Ramen, Pork
Tonkotsu Pork Ramen, Pork has a BSI score of 121.3, indicating high blood sugar impact. Contains 64.4g carbs, 2.3g fiber, 12.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 87.0g servingTonkotsu pork ramen, pork contains 56.0g of carbs, 2.0g of sugar, 11.0g of protein, 2.5g of fat, and 2.0g of fiber per 87.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Tonkotsu pork ramen, pork contains 64.4g of carbs, 2.3g of sugar, and 2.3g of fiber per 87.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR, POWDERED OIL (PALM, DEXTRIN, STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT, POWDERED SOY MILK, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SPICE EXTRACT, SILICON DIOXIDE) .
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Vitamins & Minerals
Minerals
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NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR,POWDERED OIL (PALM, DEXTRIN,STARCH SODIUM OCTENYL SUCCINATE),YEAST EXTRACT,POWDERED SOY MILK,SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT,SOYBEAN,DEXTRIN), GARLIC POWDER,CABBAGE EXTRACT POWDER,ONION POWDER,NATURAL AND ARTIFICIAL FLAVOR, SPICES,SPICE EXTRACT, SILICON DIOXIDE) .
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tonkotsu Pork Ramen, Pork is a food product in the other soups category with a Blood Sugar Impact score of 100.0.
Tonkotsu Pork Ramen, Pork has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tonkotsu Pork Ramen, Pork contains 64.4g carbs, 2.3g sugars, 2.3g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tonkotsu Pork Ramen, Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tonkotsu Pork Ramen, Pork compares to similar foods. You can also explore other foods in the other soups category for alternatives.